What is Changing Tides?
My vision is to grow a fitness culture where joy becomes the cornerstone of our journey towards well-being. I envision a community where each step towards a healthier lifestyle is not only empowering but also brings genuine happiness. Together, let's create a space where fitness isn't a chore but a source of excitement, where nutritional choices nourish both body and soul, and where mental well-being is as valued as physical strength. This is more than a vision; it's a commitment to supporting a culture of optimal wellness, one filled with joy, support, lasting health, and laughter over my funny memes
Anchor Point Gym
Discover a world of possibilities with our state-of-the-art cardio equipment, top-notch Life Fitness and Hammer Strength machines, and a comprehensive selection of free weights. Whether you're a seasoned fitness enthusiast or just starting your journey, our gym provides the tools and equipment to support every fitness level.
Homer Studio
Located within the scenic surroundings of Homer, my studio provides a welcoming and motivating atmosphere for clients to embark on their wellness journeys. Whether you prefer the exclusivity of one-on-one training or the camaraderie of small group sessions, each visit is a personalized experience designed to maximize your fitness potential.
Heidi’s Booty Camp
Join us Tuesdays and Thursdays from 5:30pm to 6:30pm for an all around fitness class at the SPARC, Homer’s first multi-sport indoor sports facility OPEN YEAR-ROUND serving all ages.
Link: Facebook Booty Camp
Certifications
Testimonials
“Heidi is a very empathetic and attentive coach. She customizes programs to fit the individual. She listens and makes your goals her priority. Choose Heidi as your fitness and nutrition coach & you won’t regret it, I promise!”
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Exciting News
Looking ahead, I am poised to broaden my impact. I envision creating online courses that will make health education accessible globally, reaching individuals who aspire to transform their lives from the comfort of their homes. Additionally, I plan to share my wealth of knowledge by speaking at events, advocating for holistic health on a broader scale.