International Sports Sciences Association

Certified Personal Trainer, Certified Transformation Specialist, Certified Nutritionist

 

Certified Menstrual Cycle Health, Nutrition & Fitness Coach

Empowering female clients to optimize their hormones through health and fitness

TRX Certified

TRX Suspension Training Certification (STC):

Covers TRX Suspension Training fundamentals, including basic exercises, technique, and program integration.

TRX Functional Training Certification (FTC):

This certification builds on the Suspension Training Course, emphasizing functional training, advanced exercises, program design, and using TRX in a fitness routine.

Certified Master Life Coach

Helping people grow through effective coaching. Motivating clients to overcome challenges, set goals, and achieve positive change. Skilled in understanding behavior to guide individuals in reaching their potential.

CPR Certified

Certified through the American Red Cross

 
 
Welcome to Changing Tides Alaska Inc, home of Anchor Point Gym, Homer Studio, and more focusing on a holistic approach to physical fitness, encompassing mental health and nutritional well-being. Anchor Point Gym, located on Kenai Peninsula offers a world of possibilities with our state-of-the-art cardio equipment, top-notch Life Fitness and Hammer Strength machines, and a comprehensive selection of free weights. Whether you're a seasoned fitness enthusiast or just starting your journey, our gym provides the tools and equipment to support every fitness level. Homer Studio in the Kachemak Center specializes in one-on-one sessions and small group training. Comprehensive nutrition and life coaching services. Whether it's a nutrition plan, addressing mindset shifts, or navigating life's challenges, my goal is to empower you on your journey to a healthier, more fulfilling life. One-on-one training or small group sessions. Best fitness center near me. Anchor Point Gym and Homer Studio have numerous certifications: ISSA (International Sports Science Association), CPR Certified, TRX, Professional Life Coach and more. Changing Tides Alaska Inc. focuses on a holistic approach to physical fitness, encompassing mental health and nutritional well-being. Best women's fitness and gym in AK and near me. Heidi Cox’s holistic approach extends beyond physical fitness, encompassing mental health and nutritional well-being. My passion is particularly evident in empowering female clients, helping them optimize their hormones through personalized nutrition and fitness regimens tailored to their unique needs and goals.