Online Coaching
$200/month
No matter what your goal may be, let me be your guide. Whether that may be weight loss, muscle gains, or an overall healthy lifestyle you can be proud of, I am 100% invested in you and the program we develop together. All in the privacy of your own home. A few areas we will cover are:
Assessments: Detailed checks to set realistic goals.
Workouts: Custom fitness plans that work with your body and specifically towards your goals.
Mindfulness and Goals Setting: Implement practices that will ensure that your goals stay a priority.
Nutrition Coaching: Learn and understand what optimal nutrition is for your goals and lifestyle.
Ongoing Support: Regular check-ins for motivation and accountability.
Supplement Coaching: Discussion of vitamins, minerals, or peptides to compliment your program.
Personal Training
(price varies)
Needing that extra push in person or have no idea where to start? Are you recovering from injury or perhaps starting from the beginning? I have several personal training packages availalble to fit your schedule. I’ll teach you which forms of exercise would be best for your goals, proper form, implementation of workouts, and send you home with homework to follow through with for the rest of the week. Your workouts will be designed specifically for you and will carry all the elements of a well rounded program from warm-up to cool down stretches and everything in between.
Nutrition Coaching
$180/month
Do you have your active lifestyle dialed in, but aren’t sure how to optimize it with food? Confused about “good” and “bad” foods? Trying to find a nutrition lifestyle you are happy with for the rest of your life? Is eating “healthy” just too overwhelming? Let me teach you what nutrition can do for you and how to implement steps and goals that will take you to a healthier version of yourself.
Female Hormone Coaching
$150/month
Approach feminine hormone balance through fitness and nutrition with a customized monthly plan that is tailored to your specific needs. Optimize your body for a healthy pregnancy, manage PMS symptoms, or manage perimenopause symptoms for a smoother transition to menopause.
Questions about vitamins, minerals, or peptides? Let’s talk!
*Comprehensive blood panels recommended prior to implementing supplements.
Connect to my Fullscript Store to save 20% on recommended supplements.
Supplement Coaching
$65
4-week block of customized workouts. I’ll design a workout plan for you based on your goals, fitness level, and abilities. Never walk into a workout not knowing what to do again.
Workout Plan Only
$125/month