Yoga for Every Body
Orion Donicht has been practicing yoga for over 20 years. In 2017 he became a certified yoga teacher with additional training in Hot 26. He teaches an upbeat, fun class based on Bikram that is simple but challenging.
Metis Riley began practicing yoga in 2002. She became a certified yoga teacher in 2022 with additional training in Yin yoga. Her classes are slow, low to the ground, and invite students to look inward while being supported in long holds.
RESTORE: Core & Pelvic Floor Series
This 6-week series takes a holistic approach to restoring core and pelvic floor health through strength + conditioning, functional movement and breath work. A perfect intro series for anyone pregnant, postpartum, dealing with incontinence issues, or other pelvic floor dysfunction.
Please email Coach Taylor at hello@seedsandspells.com for more information and scheduling or click the email link: